{"product_id":"onyx-elite-performance-nutrition-protocol","title":"Onyx Elite Performance Nutrition Protocol","description":"\u003ch3\u003eCore Principles of Whole-Food Performance Nutrition\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-preset-tag=\"p\"\u003e\n\u003cp\u003eFood Quality First → Base your diet on minimally processed, nutrient-dense foods (vegetables, fruits, legumes, lean proteins, nuts, seeds, whole grains).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-preset-tag=\"p\"\u003e\n\u003cp\u003eProtein Distribution → Aim for ~20–30 g protein at each meal to optimize recovery, muscle retention, and satiety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-preset-tag=\"p\"\u003e\n\u003cp\u003eCarb Flexibility → Scale carbs up\/down depending on training load (e.g., more sweet potato, rice, fruit on training days; less on rest days).\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-preset-tag=\"p\"\u003e\n\u003cp\u003eHealthy Fats → Include olive oil, avocado, nuts, seeds, fatty fish for hormone support and sustained energy.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-preset-tag=\"p\"\u003e\n\u003cp\u003eMicronutrient Diversity → Strive for at least 30 different plants each week to support the gut microbiome and overall resilience.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-preset-tag=\"p\"\u003e\n\u003cp\u003eHydration \u0026amp; Electrolytes → Water, sea salt, and minerals are just as key for performance as macros.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli data-preset-tag=\"p\"\u003e\n\u003cp\u003e80\/20 Balance → 80% whole-food “clean eating,” 20% flexibility so the regime is sustainable long-term.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePerformance Timing\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003ePre-Training: \u003c\/strong\u003eLight meal\/snack with easy-digesting carbs + a little protein (banana + Greek yogurt, rice cakes + nut butter, etc.).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePost-Training:\u003c\/strong\u003e Prioritize protein + carbs within ~1 hour to accelerate recovery (e.g., chicken + rice, smoothie with protein and fruit).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDaily Flow:\u003c\/strong\u003e Structure meals to match your energy demands—bigger when training, lighter on rest days.\u003c\/p\u003e\n\u003ch3\u003eLongevity \u0026amp; Recovery Lens\u003c\/h3\u003e\n\u003cp\u003eMinimize ultra-processed foods, added sugars, and industrial oils. Lean on plant-based diversity, even if you eat animal products.\u003c\/p\u003e\n\u003cp\u003eProtect sleep \u0026amp; circadian rhythm — food timing matters for recovery.\u003c\/p\u003e\n\u003cp\u003eSupplements are just the “support crew”—whole foods do the heavy lifting.\u003c\/p\u003e\n\u003cp\u003eIn other words: simple, whole, consistent, and adaptable. Not a strict diet, but a framework you can dial up or down depending on training, recovery, and life demands.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Onyx Elite Performance","offers":[{"title":"Default Title","offer_id":45505779171511,"sku":null,"price":167.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0724\/1003\/8455\/files\/WhatsAppImage2025-12-02at17.25.41.jpg?v=1765156161","url":"https:\/\/onyx-elite-performance.myshopify.com\/products\/onyx-elite-performance-nutrition-protocol","provider":"Onyx Elite Performance","version":"1.0","type":"link"}